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About Me.

I've always had a deep passion for sports, fitness and helping others reach their full potential. My journey began wanting to become a Personal Trainer, but along the way, I discovered the incredible energy and effects of group training. There’s something so fun and inspiring about seeing people come together, push each other and achieve their goals as a team. This sense of community and shared growth became the driving force behind my work.

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As my journey in fitness evolved, I felt drawn to the world of Pilates. I immersed myself in the fundamentals and philosophy of Joseph Pilates, gaining a deeper understanding of how movement can transform the body and mind.

 

My core values revolve around helping each individual become their best self, improve their strength and enhance their overall quality of life. Whether in a group setting or 1-1, my mission is to support you in your fitness journey, empower you to reach your goals, and create lasting change for a healthier, happier life.

Services...

Find below more details about my classes and what to expect

Rolling Yoga Mat

Classic Pilates 

A journey back to the classic techniques developed by Joseph Pilates. This class focuses on the principles of control, strength and mind muscle connection. 

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This is designed for all levels, and the class is tailored to your level of ability. Focusing on posture, strength, mobility and aligning your core.

Group Fitness Training

Circuit Training 

It is a form of body conditioning, that involves performing a series of exercises in sequence, with minimal rest between stations. Finishing the class with either a ab blast or fun competitive challenge.

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Each exercise targets a different muscle in the body to make it a full body work out, or making it a different fitness component, such as strength, endurance or flexibility.

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1-1 Training

Please contact me for 1-1 weight, training, strength and conditioning or programmes.

 

Or if you fancy 1-1 or 2-1 Pilates or rehab focussing sessions please also get in touch for a consultation. 

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07873397973

Classes

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